Tag Archives: zombie

Time: 7 Reasons I’m too Busy

11 Oct

 

Time. Where does it go?

There is never enough time.

- https://commons.wikimedia.org/wiki/File:Violetta_Lipstick.jpg#/media/File:Violetta_Lipstick.jpg

“Violetta Lipstick” by Arienne McCracken – originally posted to Flickr as Violetta Lipstick. Licensed under CC BY-SA 2.0 via Wikimedia Commons

 

I’m too busy to come to your Halloween party because…

  • Been sweating the small stuff – it’s all small stuff – one pit stain at a time.

 

  • Been thinking deeply about the significance of decorative coastal hardware.

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Mindfulness, Meditation and Me

21 Oct

 

mindfulness

 

MINDFUL AWARENESS can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one’s inner experience.
– Diana Winston, Director for Mindfulness Education at UCLA MARC / The Mindful Awareness Research Center/Cousins Center for Psychoneuroimmunology

 

Sounds painful, doesn’t it? 
All that paining (oops, I mean paying) attention?

 

In an attempt to build my meditation muscle and tone down my snark impulse…

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