Tag Archives: wellness

Immunity: 7 Ways to Boost Your Immunity Right Now!

7 Aug

Immunity: 7 Ways to Boost Your Immunity Right Now!

Boost Your Immunity

What to do when there’s a health crisis of biblical proportions?

Beef up your defenses. Build your resistance. Bolster your gut health.

There’s no better time than a global pandemic to boost your immunity!

BTW it’s also a dandy time to write your will and ditch your boring diet.

 

Immunity Boosters

 

 

 

 

 

 

 

 

 

 

Do You Think I’m Sexy?

Predatory invaders – whether they be Covid-19, flesh-eating bacteria, or the good ole stand-by chicken pox – want your body.

 

Hacks from Quacks

You can UP your immunity by employing a strategy involving medicinal (barf) food, habits of hardship and dubious herbal supplements.

 

Immunity Boosters

 

 

 

 

 

 

 

FUN Health Advice

  • Practice safe socializing! Wrap yourself in layers of bubble wrap before interacting with any live humans. This prophylactic will protect you and them. God knows you have enough packing materials from the Amazon Prime buying binges you’ve been on.

 

  • Nothing says social distancing like garlic and onions on your breath, in your hair, seeping out of the pores of your sallow skin. Load up on the bitter bulbs and people will keep their distance.

 

  • Don’t forget. A spoonful of sugar helps the foul smelling kimchi and fetid apple cider vinegar go down. And by “spoonful” I mean “cup.”

 

  • Warning. Expensive immunity-boosting supplements may leave a hole in your wallet and your Sigmoid Colon.

 

  • Intermittent fasting will build your tolerance for suffering and deprivation. Germs respect that. So suck it up.

 

  • Splurge on scads of Vitamin A, B, C and D. Now I know my ABC’s…

 

 

  • Walk around holding an umbrella 24-7. This will catch any viral droplets hanging over your head.

 

  • Bonus! Tend to your mental health. If necessary, paint the interior of your home a soothing Aqua and pretend you live in a spa by the sea.  Namaste.

 

Oh Health: A Pop Quiz

 

BarbBestHumorBlog

Available on Amazon

 

Happiness at School: Educator & Author Sue Stephenson

30 Mar

 

Happiness and Comedy

“Every bad or good thing can be turned into something funny.”

                                                                                                       – Daniel (student)  

Sue Stephenson

Educator, author, and Certified Laughter Leader Sue Stephenson believes in the power of laughter.

Seriously! She is helping students find their inner comedian. She is bringing fun to the classroom. She is using comedy in schools to promote literacy, well being, and mental health.

Sue Stephenson

The Happiness at School™ project

is the innovative school program using stand-up comedy that former principal Sue created and co-developed with comedians Kyle Woolven and Marc Hallworth […]

Health & Wellness: 7 Tips for the Weary

27 Sep

 

Do you worry about health and wellness?

Do you frantically google every weird symptom?

Do you subscribe to Prevention Magazine and read every word religiously?

Health Tips for the Weary

To health with it!

7 TIPS your doctor won’t share with you, but I will:

  • Don’t take a diuretic or a laxative before a lengthy car trip.

 

  • Oil pulling – it’s not for amateurs. Get a coach.

 

  • Too much refined sugar will neither make you refined nor sweet.

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