Barb Best

Meditate or Medicate?

OM…

Did I set my iPhone alarm for this session?

OM…

Who knew breathing could be so complicated?

OM…

Paul McCartney can come to my party anytime.

OM…

I bet my cat would enjoy a loofah massage sometime. […]

*This blog is gluten free and GMO free.

“I like mine strong!”

Meditation teaches us that thoughts are merely like clouds passing in the sky… a few questions for reflection:

Why don’t I get a pet kangaroo?  Have I no sense of adventure whatsoever?

Would it be less stressful (aka healthier) spending the holidays in Cupcake Rehab or Workout Boot Camp than entertaining the cranky kids and in-laws for two weeks? […]