Tag Archives: sleep study

Need Sleep? 7 MORE Tips!

27 Sep

 

We all need sleep. Especially before we die.  And when there’s nothing left to watch on TV or YouTube.

7 MORE Tips!

Credit:BarbBest

 

1 – Don’t eat an additional large meal after dinner or for two hours before going to bed. This will make your evening so boring, you’re more likely to nod off.

2 – Flush your cell phone down the toilet. I know… blasphemy!

3 –  Don’t let the cat nap during the day – at all.  This is a biggie. Perhaps caffeine in the catnip?

4 – A day chock full of multi-tasking can fray your nerves. Picture a pinball machine on steroids… that’s your brain. Chewing gum and (insert ONE activity) is the only good multi-tasking option.  (TIP: Chewing gum and flossing – not a good choice.)

5 – Family members can be noisy. Fake a business trip and go to a hotel.  This can prove to be expensive. […]

7 Tips for a Good Night’s Sleep

16 Apr

Ahhh

Ahhh

 

Obviously, we all want a good night’s sleep...

7 TIPS – WHAT NOT TO DO

1 – Don’t read the New York Post crime blotter as your bedtime reading. The grotesque stories will sneak into your sexy sweet fairy dreams and turn them into a night terror, perhaps a myocardial infarction.

2 – Don’t drink a double espresso, a Red Bull, or more wine than your body weight divided by 2.5.

3 – Don’t sleep with your cell phone unless you are planning to marry it. Make sure it doesn’t want children. […]