Tag Archives: forgive

Mindfulness, Meditation and Me

21 Oct

 

mindfulness

 

MINDFUL AWARENESS can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one’s inner experience.
– Diana Winston, Director for Mindfulness Education at UCLA MARC / The Mindful Awareness Research Center/Cousins Center for Psychoneuroimmunology

 

Sounds painful, doesn’t it? 
All that paining (oops, I mean paying) attention?

 

In an attempt to build my meditation muscle and tone down my snark impulse…

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