Barb Best

Do you worry about health and wellness?

Do you frantically google every weird symptom?

Do you subscribe to Prevention Magazine and read every word religiously?

To health with it!

7 TIPS your doctor won’t share with you, but I will:

• Don’t take a diuretic or a laxative before a lengthy car trip.

• Oil pulling – it’s not for amateurs. Get a coach.

• Too much refined sugar will neither make you refined nor sweet.

[…]

Why not measure the pleasure instead of the pain?

We have fitness trackers to measure every step we slog and every nano-second of sweaty exercise…

the Fitbit Surge, the Jawbone Up3, the Garmin Vivosmart, and the Apple Watch.

Why not measure the pleasure, too?

Let’s count the time spent having FUN!

Whatever makes you happy…

For example:

– 5 minutes singing in the shower

– 45 minutes playing card games with my kids

– 30 minutes baking chocolate chip cookies

– 2 hours watching trash TV […]