Tag Archives: Breathing

My Thoughts While Trying To Meditate

19 Feb

 

Meditate or Medicate?

 

BarbBestHumorOM

 

OM…

Did I set my iPhone alarm for this session?

OM…

Who knew breathing could be so complicated?

OM…

Paul McCartney can come to my party anytime.

OM…

I bet my cat would enjoy a loofah massage sometime. […]

This Is Your Brain On The Holidays

6 Dec

 

The holidays can be overwhelming… we are bombarded with too much of a good thing: work, play, kids, relatives, parties, wine, chocolate, candy, shopping, cloying music, fattening food, holiday spirits – and that’s just online.

Your truculent toddler isn’t the only one who needs a quiet time out in a dark corner! Your brain needs a time out, too.

 

“Easy as pie… did someone say PIE?”

 

Pity your poor besieged brain cells. Why not pamper them with a mini-meditation break?

Think of MEDITATION as a well-deserved respite for you and your 50 shades of gray matter – only you don’t have to lock yourself in the bathroom with a jug of cheap chardonnay. […]