19 Feb
Meditate or Medicate?
OM…
Did I set my iPhone alarm for this session?
OM…
Who knew breathing could be so complicated?
OM…
Paul McCartney can come to my party anytime.
OM…
I bet my cat would enjoy a loofah massage sometime. […]
6 Dec
The holidays can be overwhelming… we are bombarded with too much of a good thing: work, play, kids, relatives, parties, wine, chocolate, candy, shopping, cloying music, fattening food, holiday spirits – and that’s just online.
Your truculent toddler isn’t the only one who needs a quiet time out in a dark corner! Your brain needs a time out, too.
“Easy as pie… did someone say PIE?”
Pity your poor besieged brain cells. Why not pamper them with a mini-meditation break?
Think of MEDITATION as a well-deserved respite for you and your 50 shades of gray matter – only you don’t have to lock yourself in the bathroom with a jug of cheap chardonnay. […]
